Why walking on the stick?

It's great to see that more and more people are realizing how important it is to look after their own well-being. The importance of foot health is often underestimated, even though our feet bear an immense burden. A foot reflexology massage can actually have a positive effect on the entire body, as the soles of the feet contain the nerve endings of all body regions, meridians, acupressure points and chakras.

With the GeMa Stick you can treat yourself inexpensively and supply your whole body with energy as well as release blockages. Through this form of self-massage you activate the natural self-regulation process and bring your body into balance, which in turn can help to promote and maintain your health and well-being. Its strength lies in its simplicity.

Regular cane walking can have a variety of positive effects, including:

• Improved body awareness and a better feeling for your own body.
• Supporting the elasticity of the fascia in your feet.
• Stimulating and harmonizing the flow of energy in the meridians and organs, which can also have a major impact on your emotions.
• Calming, grounding and relaxation.
• Positive effects on your back, spine and neck tension.
• Stimulate blood circulation and warm your feet.
• Relief from headaches, migraines and sleep problems.
• Reducing stress and ruminations and helping you to unwind.
• Ideal as an activation exercise in the evening, especially when you are tired before an evening appointment.
• Support in fasting, purifying, detoxifying and deacidifying your body.

However, it is important to note that although the GeMa Stick and similar products can provide many benefits, they are not a substitute for treatment by a healthcare professional. In the case of certain health problems such as thrombosis, multiple sclerosis, phlebitis or during pregnancy, it is advisable to consult a doctor or physiotherapist before using the GeMa Stick.